Support for Weight Loss Injections
Optimising Nutrition for Those Using Weight Loss Injections
At Healthy Roots Nutrition, we are committed to helping you navigate your unique health journey.
Optimising your nutrition is crucial for those utilising weight loss injections to ensure ongoing energy, balanced hormones, cognitive health, a robust immune system, and healthy ageing despite a reduced food intake. Equally important is learning effective behaviour changes to ensure weight maintenance and avoid weight regain.
Injecting Change: Smart Nutrition & Active Living
This 4-session program explores the reasons for weight gain and promotes effective lifestyle changes.
Learn about weight loss injections, key nutrients, portion control, and goal setting. Transform your habits by addressing eating patterns and understanding comfort eating. Discover how stress affects your body and the role hormones play in appetite regulation. Overcome challenges to success, improve physical activity, and practice mindfulness. Develop skills in label reading and marketing awareness to make informed choices. With ongoing support, this program empowers you to achieve smart nutrition and active living, transforming your relationship with food, movement, and self-care for lasting change!
Energy and Vitality:
Incorporate nutrient-dense foods rich in vitamins and minerals to keep your energy levels steady throughout the day.
Hormonal Balance:
Foods high in omega-3 fatty acids like salmon and flaxseeds can support hormonal health.
Cognitive Function:
Enhance your immune system with foods high in antioxidants, vitamins, and minerals, like citrus fruits, garlic, and sweet potatoes.
Immune Support:
Focus on a diet rich in vitamins C and E, zinc, and selenium, which can support healthy ageing and maintain youthful vitality.
Tailored Nutrition Plans for Ultimate Wellness
Understanding the unique challenges and opportunities of weight loss injections, I offer personalised consultations and nutrition plans tailored to your needs. Whether it’s ensuring you’re getting enough protein to maintain muscle mass, selecting the right sources of healthy fats, or balancing your micronutrient intake, my goal is to support you every step of the way.
Your Journey Towards Health and Wellness
Together, we’ll make informed choices to ensure that despite eating less, you’re still nourishing your body with everything it needs. Let’s work hand-in-hand to create a sustainable nutrition plan that supports your weight loss journey and promotes long-term health and vitality.