About
As a UK-registered nutritionist (ANutr), I aim to make nutrition and health information straightforward and accessible to everyone.
I’m passionate about cutting through the noise of diet culture and focusing on living your best, healthiest life. Together, we’ll break down confusing media headlines and uncover the truth behind the studies. Let me help you adopt healthy habits to prevent or manage disease and ensure a strong quality of life as you age.
I specialise in behaviour change techniques, motivation, public speaking, corporate nutrition seminars and supporting those using weight loss injections.
Amanda Barron
PGCert Nutritional Medicine, BSc (Hons) in Nutrition, Integrative Holistic Health Coaching Certification.
Instagram @healthy_roots_nutrition_uk
My Philosophy:
Uncomplicated
Nutrition:
Say goodbye to complex diet plans. I believe in straightforward, evidence-based advice that empowers you to make informed choices about your health.
Truth Over
Trends:
The media is full of sensationalised health news. I’m here to help you separate fact from fiction and understand the science behind the headlines.
Holistic
Health:
True wellness encompasses both physical and mental well-being. My approach addresses the whole person, promoting sustainable habits and a balanced lifestyle.
Good nutrition can be critical in preventing and managing various diseases and illnesses
Here are some notable examples:
Proper nutrition can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart attacks and strokes. Diets high in fruits, vegetables, whole grains, and lean proteins are particularly beneficial.
A balanced diet rich in fibre, healthy fats, and lean proteins can help regulate blood sugar levels and insulin sensitivity, potentially reversing prediabetes and managing type 2 diabetes.
Good nutrition, combined with physical activity, can aid in weight loss and reduce the risk of obesity-related conditions, such as hypertension, diabetes, and sleep apnoea.
Conditions like irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis often improve with dietary adjustments that include high-fiber foods, probiotics, and adequate hydration.
Reducing sodium intake and increasing the consumption of potassium-rich foods like bananas, spinach, and sweet potatoes can lower blood pressure.
Nutrients like calcium and vitamin D are essential for bone health, and a diet rich in dairy products, leafy greens, and fortified foods can help prevent or manage osteoporosis.
Diets high in omega-3 fatty acids, complex carbohydrates, and vitamins & minerals can support brain health, potentially alleviating symptoms of depression, anxiety, and other mental health conditions.
Certain foods, like those high in antioxidants and omega-3 fatty acids, can reduce inflammation, a common factor in many chronic diseases, including arthritis, cardiovascular disease, and some cancers.
While nutrition alone cannot cure cancer, a diet rich in fruits, vegetables, and whole grains may help reduce the risk of certain types of cancer and support the body during treatment.
Proper nutrition can help manage fluid, electrolyte, and waste balance, easing the strain on kidneys and potentially slowing the progression of kidney disease.
A balanced diet can support liver function and potentially prevent the progression of liver diseases such as fatty liver disease and hepatitis.
While each autoimmune disease is unique, some evidence suggests that certain dietary patterns, like anti-inflammatory diets, can help manage symptoms and flares.
Get in touch
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